Ke limatlafatsi life tse tšeletseng tse ka sehloohong tseo ’mele oa motho o li hlokang?Ke lumela hore batho ba bangata ba tla phasoloha: lik'habohaedreite (tsoekere), mafura, liprotheine, livithamine, metsi le matsoai a sa tloaelehang (liminerale).Joale, na ua tseba hore na katse kapa ntja ea hau e hloka limatlafatsi life?Ho hakanngoa hore batho ba bangata ba tla ba mathateng nakong ena.Limatlafatsi tse hlokoang ke likatse le lintja li fapane haholo le tsa batho, le haeba Ho na le metsoako e tšoanang, 'me litaba tse lokelang ho kenngoa le tsona li fapane.Ke ka lebaka leo li sa lokelang ho ja lijo tsa batho nako e telele.Ba tlameha ho fuoa lijo tsa lapeng tse loketseng.Ho feta moo, mefuta e fapaneng ea likatse le lintja e hloka limatlafatsi tse fapaneng.Joale liphoofolo tsa lapeng li ka ja eng hore li je hantle?

Ehlile, re sebelisa lijo tsa lapeng tse entsoeng ka botsebi ho hlokomela liphoofolo tsena tse ntle.Mohlala, lijo tsa liphoofolo tsa lapeng tse bitsoang Loos, tse shebaneng le lijo tsa katse, lijo tsa lintja, le lijo tsa lapeng, li etselitsoe mefuta e fapaneng ea likatse le lintja, ho latela lipalo tsa saense.Ka phepo e nepahetseng, sebelisa mokhoa oa "phepo e nonneng" ho etsa hore phoofolo ea hau e ntle e phele hantle.

Leha ho le joalo, “khopo e nonneng” ha e bolele feela ho bokella limatlafatsi.Nka lijo tse khethehileng bakeng sa li-retrievers tsa khauta tse tsoang lijong tsa liphoofolo tse ruuoang tse monate e le mohlala.Ha ho nahanoa hore masapo le manonyeletso a lintja tse mahareng le tse kholo li hloka ho jara khatello e kholo e bakoang ke boima ba 'mele, foromo e hloka ho lekana.Karo-karolelano ea protheine e ka tšehetsa bophelo bo botle ba masapo le a kopane a lintja tse mahareng le tse kholo, kahoo tlhapi ea boleng bo holimo ea nama ea khomo le ea leoatleng le tebileng li sebelisoa ho etsa mokete oa nama.Ka motsoako o nang le letsoai le tlaase le mafura a tlaase, o ka imolla matšoao a ho lla mahlong, oa matlafatsa masapo a khauta, 'me ka nako e ts'oanang o ruile ka botle.Ntho ea moriri e ka boela ea etsa hore letlalo la ntja le be le mongobo haholoanyane, seaparo se be se khanyang, 'me khōlo e phetse hantle.

Ka mokhoa o ts'oanang, mabapi le lijo tsa katse, lijo tse monate tsa liphoofolo tse ruuoang lapeng le tsona li lumellana hantle le mekhoa ea letsatsi le letsatsi ea likatse, 'me li sebelisa likarohano tsa mahlale ho fihlela tekano ea phepo e nepahetseng.Nka lijo tsa eona tse khethehileng tsa katse bakeng sa likatse tsa ragdoll e le mohlala.U tlameha ho tseba hore likatse tsa ragdoll li tsejoa e le "tse tšoeu ebile li ruile ka likatse".E 'ngoe ea mabaka a ka sehloohong ke hore seaparo sa bona se boreleli ebile sea benya, kahoo lijo tse monate tsa liphoofolo tse ruuoang lapeng li eketsa oli ea tlhapi e tebileng ea leoatle bakeng sa botle bo habeli.Karolo ea moriri e etsa hore moriri oa eona o benyehe haholoanyane.Ka nako e ts'oanang, litlhapi tse tebileng tsa leoatle li kopantsoe le khoho e khethiloeng, e ka finyellang litlhoko tsa letsatsi le letsatsi tsa likatse.Ho feta moo, mofuta ona o boetse o nahana ka mpa e fokolang ea likatse tse ngata tsa lipopae, hape o eketsa li-probiotics ho thusa.E ka siloa 'me ea monngoa ke likatse, e etsa hore likatse li phele hantle.Ntle le moo, lijo tse monate tsa liphoofolo tse ruuoang lapeng ha se feela "maruo" a liphoofolo tse ruuoang lapeng ho latela phepo e nepahetseng, empa hape li ela hloko matla a ho loma le litlhoko tsa ho sila tsa mefuta e fapaneng ea lintja le likatse ka sebopeho sa likaroloana tsa lijo tsa lapeng.Boholo ba karoloana le ho thatafala ha li fapane.Katse le ntja e 'ngoe le e 'ngoe e phutholohile ebile e phetse hantle ha e ja lijo tse monate tsa phoofolo ea lapeng.

Haeba u khetha lijo tse omeletseng tsa phoofolo ea lapeng bakeng sa phoofolo ea hau e ntle, u ka tla ho lijo tse monate tsa lapeng 'me u sebelise lijo tse ikhethileng tsa ntja kapa katse ho etsa hore e phele hantle.