1. Etsa hore ntja e be le takatso ea lijo
Bakeng sa lintja tse 'nileng tsa ja lijo tsa ntja ka nako e telele, ho boetse ho molemo ho ba le seneke se senyenyane sa phoofolo ea lapeng ka linako tse ling ho ntlafatsa tatso.Ka kakaretso, metsoako e ka sehloohong ea lijo tse jang liphoofolo tse ruuoang lapeng ke nama, e ka tsosang takatso ea lintja, ’me lintja tse jang lintja le tsona li ka ja monate haholoanyane.
2. Thusa ka koetliso ea lintja
Ha lintja li etsa koetliso e itseng ea motsamao le ho lokisa boitšoaro, li hloka ho sebelisa meputso ea liphoofolo tse ruuoang lapeng ho kopanya mohopolo oa tsona, 'me thuto ea tsona e tla sebetsa haholoanyane!
3. Phapang ea lijo tsa lapeng tse ka makotikoting
Lijo tsa liphoofolo tse ruuoang ka makotikoting li monate ho feta lijo tsa ntja, empa ho ja lijo tse entsoeng ka makotikoting bakeng sa lintja nako e telele ho tla baka phefumoloho e mpe le mathata a mang, 'me ho thata le ho feta ho hlatsoa sekotlolo sa lijo ka linako tse tloaelehileng.Ho sebelisa li-snacks tse kang jerky ho kopanya lijong tsa ntja ho e-na le makotikoti ho ke ke ha thibela feela lintja ho tsoa monko o mobe, empa hape ho rarolla bothata bo thata ba ho hlatsoa sekotlolo sa lijo.
4. Ho bonolo ho e jara ha u tsoa
Ha u ntša ntja ea hau, lula u boloka lijo ka pokothong ea hau ho hohela ntja kapa ho thusa ho koetlisa.Lijo tsa lapeng li omme ebile li nyane, ho etsa hore ho be bonolo ho li ntša ka tlung.
5. Kapele-pele thibela ntja
Ka linako tse ling lintja ha li mamele haholo ka ntle.Ho sebelisa liphoofolo tse ruuoang lapeng ho ka hohela tlhokomelo ea lintja kapele le ho thibela boitšoaro ba tsona.Qetellong, ba ka thusa ho koetlisa lintja hore e be bana ba mamelang.
6. Thusa lintja ho imolla bolutu
Beng ba lintja ba bangata ba hloka ho siea lintja tsa bona lapeng li le mong ka lebaka la mosebetsi, ho tsoa, joalo-joalo. Ka nako ena, lintja li teneha habonolo.Beng ba lintja ba ka kenya lijo tsa liphoofolo tse ruuoang lapeng papaling ea lijo tse fetiloeng, tse ka eketsang thahasello ea ntja papaling eo le ho thusa ntja ho qeta nako e le mong.
7. Hloekisa molomo oa ntja ea hau
Lijo tse tloaelehileng tsa liphoofolo tse ruuoang lapeng tse kang jerky, lintja, joalo-joalo li batla li le thata, 'me lintja li hloka ho hlafuna kamehla ha li ja, e leng se ka bapalang karolo ea ho hloekisa meno le ho tlosa litšila tse menong.
Nako ea poso: Apr-06-2022