Karolo ea lijo tsa katse tsa tlhaho?Phapang ke efe pakeng tsa lijo tsa katse ea tlhaho le lijo tse tloaelehileng tsa katse?

Tlhaloso: Lilemong tsa morao tjena, lijo tsa katse tsa tlhaho li se li tumme 'marakeng,' me beng ba liphoofolo tse ruuoang lapeng ba nang le maemo a matle a moruo le bona ba fetohetse lijong tsa katse.Lijo tsa katse ea tlhaho li na le melemo e mene: e bolokehileng ho jeoa, e phetse hantle, e nang le limatlafatsi tse ngata, e bonolo ho e amohela, 'me e matlafatsa tšireletso ea likatse.Phapang ke efe pakeng tsa lijo tsa tlhaho le lijo tse tloaelehileng tsa katse?

Lijo tsa tlhaho ke lijo tsa liphoofolo tse ruuoang lapeng tse lekiloeng hantle, athe lijo tse tloaelehileng tsa khoebo ke lijo tse tloaelehileng tse theko e tlaase 'marakeng.

1. Lijo tsa katse tsa tlhaho li reretsoe ho ba le liprotheine tse ngata, mafura a tlaase, le phepo e nepahetseng.E sebelisa metsoako ea tlhaho, e 'ngoe ka kakaretso ke lihlahisoa tsa temo,' me lijo-thollo le nama li hlokeha hore li se ke tsa silafala.Se ke oa eketsa lihlahisoa tsa maiketsetso tsa lik'hemik'hale, joalo ka li-additives tsa lijo, tatso ea maiketsetso, joalo-joalo, 'me u se ke ua sebelisa lijo tse fetotsoeng ka liphatsa tsa lefutso.Ha e le hantle, theko ea lijo tsa tlhaho e theko e boima haholo, empa e tšoarella ebile e sireletsehile.

2. Mabele a kakaretso a khoebo a reretsoe haholo-holo ho ratoa, 'me lijo-thollo tse tlaase tsa khoebo li bile li sebetsoa ka litopo tsa liphoofolo e le lisebelisoa tse tala.'Me e le ho ntlafatsa tatso, li-additives tse fapa-fapaneng tsa lijo li kenyelletsoa, ​​ho kenyelletsa le litlolo tsa maiketsetso.Theko ea mofuta ona oa lijo tsa cat e batla e le theko e tlaase, empa polokeho e tlaase.

Ka mor'a papiso e ka holimo, ke nahana hore e mong le e mong o na le kutloisiso e itseng ea lijo tsa tlhaho le lijo tsa khoebo.Ke hantle ka lebaka la melemo ea lijo tsa katse tsa tlhaho hore metsoalle e mengata ea liphoofolo tse ruuoang lapeng e khonang ho e reka e khetha ho reka lijo tsa katse tsa tlhaho bakeng sa likatse.

Se latelang se akaretsa melemo e meholo ea lijo tsa katse tsa tlhaho.

Molemo 1. E-ja ka kholiseho 'me u je ka bophelo bo botle

Lintho tse tala tsa lijo tsa katse tsa tlhaho kaofela li tsoa tsamaisong ea tlhahiso ea temo ea manyolo.Lisebelisoa tse tala ke lihlahisoa tsa tlhaho, lijo-thollo le nama ha li silafatsoe, 'me ha ho na manyolo a lik'hemik'hale, chefo e bolaeang likokoanyana, li-hormone tsa ho hōla ha liphoofolo le lithibela-mafu.Ts'ebetsong ea tlhahiso, ha ho li-preservatives le monko o monate oa maiketsetso o sebelisoang, o netefatsang lisebelisoa tse tala tsa tlhaho le tse se nang tšilafalo le ts'ebetso eohle ea tlhahiso, hape e netefatsa polokeho ea lijo ea likatse.

Ka mor'a ho utloisisa ts'ebetso ea tlhahiso ea lijo-thollo tsa tlhaho, qetellong ke utloisisa hore na ke hobane'ng ha lijo-thollo tsa tlhaho li theko e boima.Ts'ebetso eohle ea tlhahiso e tiisitsoe hore ha e na tšilafalo, e bolokehile ebile e ka tšeptjoa.Litšebeletso tse joalo tsa tlhahiso ea boleng bo phahameng ka tlhaho li tla ba theko e boima haholo.Empa ha e le hantle, likatse li thabela ho ja lijo tse joalo tsa khoebo, 'me mong'a tsona a ka li reka ka kholiseho!

Molemo oa 2: Limatlafatsi tse ngata, ho bonolo ho li monya 

Lijo tse tloaelehileng tsa khoebo li lahleheloa ke limatlafatsi tse fapa-fapaneng ho tloha lihlahisoa tse tala ho ea ts'ebetsong ea tlhahiso, kahoo le hoja likatse li ja haholo, ha li hlile ha li phetse hantle.Lijo tsa katse tsa tlhaho li entsoe ka metsoako ea tlhaho e ncha e nang le limatlafatsi tse ngata ka mokhoa oa saense, ka sepheo sa ho eketsa ho bolokoa ha limatlafatsi tse fapa-fapaneng le ho latela likarolo tsa lijo, ho theha lijo tse nang le phepo e ntle, tse nang le mafura a tlaase bakeng sa likatse.Ho phaella moo, selulose ea metsoako ea tlhaho ha e senyehe, e ka thusang likatse ho cheka ka tekanyo e kholoanyane.Lijo tse tloaelehileng tsa khoebo li na le mafura a mangata, 'me likatse li bonolo ho nona ka mor'a ho ja, empa ha se botenya bo bakoang ke phepo e nepahetseng, ho thata ho theola boima ba' mele, esita le ho beha bophelo ba likatse kotsing.

Mafura a Trans ha a bonolo ho cheka, 'me ho bonolo ho bokella mafura a mangata ka mpeng, a amang bophelo bo botle le tsamaiso ea tšilo ea lijo ea likatse.Lijo tsa tlhaho li na le limatlafatsi tse ngata, li bonolo ho siloa le ho monya, 'me li netefatsa bophelo bo botle ba katse.

Molemo oa 3: Lijo tsa tlhaho tse tala, li matlafatsa tšireletso ea likatse

Lijo tsa tlhaho li tsepamisitse maikutlo ho boloka metsoako ea tlhaho ea sehlahisoa, ntle le ho eketsa li-preservatives, ho etsa bonnete ba hore ha ho na tšilafalo le tšilafalo, 'me e na le likarolo tse ngata tsa trace le livithamine, e leng limatlafatsi tsa bohlokoa bakeng sa likatse nakong ea kholo.Ho feta moo, likatse tse nkang lijo tsa katse tsa tlhaho nako e telele li ka ntlafatsa ts'ireletso ea tsona ea 'mele, tsa ntlafatsa' mele oa tsona le ho phela nako e telele.Lijo tse tloaelehileng tsa khoebo li tla bokella tekanyo e itseng ea chefo nakong ea tšebeliso ea nako e telele, kahoo likatse li ka 'na tsa kula.

Lijo tse tala tsa katse tsa tlhaho li ka etsa bonnete ba hore mefuta eohle ea likarolo tse hlokahalang tsa trace le livithamine bakeng sa likatse li hōla, 'me ha e na kotsi ebile e ke ke ea bokella chefo e ka' nang ea e-ba likatse, kahoo e lumellana haholoanyane le likhetho tse phetseng hantle tsa likatse.Leha ho le joalo, etsa bonnete ba hore u ea litsing tse tloaelehileng ho reka lijo tsa katse tsa tlhaho le ho qoba ho reka fake.

Molemo oa bone: ho boloka chelete, theko e phahameng empa ho boloka chelete

Lebaka leo ka lona metsoalle e mengata ea liphoofolo tse ruuoang lapeng e khethang lijo tse tloaelehileng tsa khoebo ke hore theko ea lijo tsa khoebo e batla e le theko e tlaase, 'me katse e ka e ja,' me ha ho na karabelo e mpe (empa ho bokellana ha chefo ka nako e telele ho ka baka mathata a sa tšoaneng a bophelo bakeng sa likatse. ).Ha e le hantle, le hoja theko ea lijo tsa cat ea tlhaho e batla e phahame, e na le litšenyehelo tse ngata.Hafeela u ntse u ikemiselitse ho e reka, ka sebele u tla fumana boleng bo lumellanang.Lijo tsa katse tsa tlhaho li ka netefatsa bophelo bo botle ba likatse le ho theola sekhahla sa lefu lena.Sekhahla se fokotsehileng sa ho kula se ka boloka litšenyehelo tse ngata tsa bongaka, e leng se ka bolokang chelete.Ntho ea bohlokoa ka ho fetisisa ke hore katse ha e kula, mong'a eona a ka tšoenyeha hanyenyane, katse e ke ke ea fuoa kotlo, 'me ka tlhaho bohle ba thabile.

Ho phaella moo, hobane likatse ha li na liprotheine le mafura a lekaneng, likatse li ja haholo, empa mafura a trans ho tsona a thata ho cheka, e leng se ka lebisang botenya ho likatse.Lijo tsa katse tsa tlhaho li na le protheine le mafura a lekaneng, kahoo likatse ha li hloke ho ja haholo ho khotsofatsa takatso ea tsona ea lijo.Ka hona, lijo tsa cat tsa tlhaho li na le litšenyehelo tse ngata ka nako e telele.

Bakeng sa bophelo bo botle ba katse ea hau, khetha lijo tsa katse tsa tlhaho.Haeba bokhoni ba moruo bo lumella, khetha lijo tsa tlhaho e le lijo tse ka sehloohong tsa likatse, 'me ka mor'a papiso e itseng, ts'ebetso ea litšenyehelo tsa lijo tsa cat ea tlhaho e phahame haholo ho feta ea lijo tse tloaelehileng tsa khoebo.Hoa hlokahala ho boloka chelete le ho sebelisa chelete ho fihlela phello e phahameng.