Lijo tsa katse ke lijo tsa liphoofolo tse ruuoang lapeng bakeng sa likatse, tse ka matlafatsang maikutlo, tsa tsosa takatso ea lijo, tsa thusa ho koetlisa likatse le ho fana ka phepo e eketsehileng.Katse e tšoara likatse tse fapaneng joalo ka li ka fapana, empa hangata li na le nama e ncha 'me li monate haholoanyane.Ho lokile, motheong ona, ho molemo ho khetha lijo tsa katse tse nang le li-additives tse fokolang le theko e tsitsitseng.Ha u reka lijo tsa katse, u lokela hape ho ela hloko liphutheloana, karo-karolelano ea phepo e nepahetseng, sethala sa bophelo, joalo-joalo, 'me u leke ho khetha liphutheloana tse nyenyane.Ha re fumane hore na katse ea hau e rata ho ja lijo life tse bobebe.

Mesebetsi ea likatse ke efe

Metsoalle e bolokang likatse tse ruuoang lapeng hangata li lokisetsa likatse tse ling tsa katse.Lijo tsa katse li sebelisoa e le litlatsetso tsa lijo tsa lapeng, tse ka matlafatsang maikutlo le ho tsosa takatso ea lijo.Mesebetsi e ka sehloohong ea lijo tsa katse ke:

1. Ntlafatsa maikutlo

Likatse tse jang liphoofolo tse ruuoang lapeng li ka etsa hore li ikutloe li le monate.Ha ofisiri ea kharafu ea shit e fepa katse e tšoara, ka tlhaho katse e tla ba le maikutlo a matle ho mong'a eona.

2. Kholisa takatso ea lijo

Likatse li ja lijo tsa katse letsatsi le leng le le leng, 'me ho ke ke ha qojoa hore li tla lahleheloa ke takatso ea lijo ka matsatsi a seng makae.Ka nako ena, ho fepa li-snacks tse ling tsa katse ho ka bapala karolo ea ho matlafatsa takatso ea bona ea lijo.

3. Koetlisa likatse

U ka sebelisa likatse tsoara e le moputso, tse kang ho fepa katse tsoara ka mor'a ho itlhatsoa le kuta lipekere tsa hae, le ho mo bolella hore ke moputso oa ho mamela hae, 'me katse tla ka tlhaho ho ba tlase manganga nakong e tlang;u ka boela ua sebelisa zero-4 ho koetlisa katse ho etsa lintho tse khethehileng.ketso.

4. Tlatsetso ea phepo e nepahetseng

E le lijo tse tlatsanang, li-snacks tsa katse li ka tlatsetsa hantle limatlafatsi tse haellang lijong tse tloaelehileng tse kang lijo tsa katse le lijo tsa katse tse entsoeng ka makotikoting.

2. Likatse li rata ho ja lijo life tse bobebe?

Ho na le lijo tse ngata tsa liphoofolo tse ruuoang lapeng tseo likatse li ratang ho li ja.Likatse tse fapaneng li tla ba le likhetho tse fapaneng tsa tatso, kahoo litšoaro tsa katse tseo li li ratang le tsona li tla fapana.Leha ho le joalo, liphoofolo tse ruuoang lapeng tseo likatse li ratang ho li ja li na le lintho tse tšoanang, ho kenyelletsa:

1. Likahare tsa nama e ncha li phahame, ke lihlahisoa tse hloekileng tsa tlhaho, 'me ha ho na lihlahisoa tse entsoeng tse kang phofo ea nama, lihlahisoa le lihlahisoa.

2. Mongobo o pakeng tsa 75% le 80%.

3. Ho monate ho molemo, 'me likatse tsa tatso li e rata.

Motheong ona, ho na le li-additives tse fokolang, 'me li na le mesebetsi ea ho hloekisa meno le ho thusa tšilo ea lijo,' me lijo tsa katse tse theko e tlaase li molemo.

3. Litlhokomelo ha u reka lijo tsa katse

1. Ela hloko ho paka

Ha beng ba tsona ba rekela likatse lijo tsa lapeng, ba lokela ho khetha lijo tse nang le liphutheloana tse felletseng le lebitso la sehlahisoa se felletseng, letsatsi la tlhahiso le lintlha tse ling, 'me u se ke ua reka lijo tse bobebe tse pakiloeng kapa tse sa paketeng feela.

2. Ela hloko tafole ea karo-karolelano ea phepo e nepahetseng

Ela hloko karo-karolelano ea phepo ea liphoofolo tse ruuoang lapeng bakeng sa likatse.Ho ea ka lethathamo la litloaelo tsa liphoofolo tse ruuoang lapeng, u ka khetha lijo tse loketseng likatse tsa hau.Ka mohlala, likatse tse atisang ho kula li lokela ho khetha lijo tsa katse tse se nang lisebelisoa tse halefisang.

3. Ela hloko bophelo ba sethala

Katse e senyehileng e felileng e tla baka mathata a mala le ho ama bophelo ba katse, kahoo ela hloko bophelo ba sethala le letsatsi la tlhahiso ha u reka.

4. Leka ho reka liphutheloana tse nyenyane

Lijo tsa katse ha li tšoanelehe ho fepa ka bongata 'me hangata li sebelisoa e le moputso, kahoo beng ba tsona ba khothaletsa ho khetha lijo tsa liphoofolo tse ruuoang lapeng ka liphutheloana tse nyane.