Lijo tsa katse tse metsi ke eng?Lijo tsa cat tse metsi li amana le lijo tse omeletseng, tseo ka kakaretso li buang ka lijo tse entsoeng ka makotikoting le nama e tala.E ke ke ea fana feela ka protheine e phahameng le limatlafatsi tse ling tseo katse e li hlokang ka ho ja nama, empa hape e na le metsi a mangata haholo, a ka thusang likatse ho tlatsetsa mongobo.

1. Khetha lijo tse entsoeng ka makotikoting tse loketseng lilemo tsa katse

Ha u khetha likatse tse entsoeng ka makotikoting, beng ba likatse ba lokela ho tseba hore likatse tse nang le likhoeli tse peli kapa tse tharo li fepa likatse tse entsoeng ka makotikoting, 'me likatse tse fetang likhoeli tse tharo li fepa likatse tse kholo tsa makotikoting.lijo tse ka makotikoting, e le hore katse e ka monya limatlafatsi tse ka har'a lijo tsa makotikoting.

2. Lijo tse tloaelehileng tsa makotikoting le lijo tse tlatsetsang tse ka makotikong

Lijo tsa katse tse entsoeng ka makotikoting li arotsoe ka lijo tse tloaelehileng tsa makotikoting le lijo tsa tlatsetso tse entsoeng ka makotikoting.Lijo tse ka makotikoting, joalo ka ha lebitso le bolela, li ka feptjoa e le lijo tsa mantlha.Lijo tse tloaelehileng tsa makotikoting li na le limatlafatsi tse ngata le metsi a lekaneng, a ka finyellang phepo le metsi a hlokoang ke 'mele oa katse.Haeba mong'a katse a batla ho fepa lijo tse entsoeng ka makotikoting e le Bakeng sa lijo tse tloaelehileng, khetha lijo tse tloaelehileng tsa makotikoting.

Phepo ea li-supplement tsa lijo tsa makotikoting ha e ngata haholo.Le hoja u ka bona likotoana tse kholo tsa nama kapa tlhapi e omisitsoeng, phepo e nepahetseng ha e leka-lekane, kahoo ha e tšoanelehe ho fepa e le lijo tse tloaelehileng, empa beng ba likatse ba ka Sebelisa lijo tse entsoeng ka makotikoting e le phekolo ea katse kapa e le moputso bakeng sa katse ea hau.Empa ela hloko palo ea ho fepa.Haeba u fepa haholo, katse e tla ba le tloaelo e mpe ea ho kha molomo oa hau.

3. Khetha lijo tse ka makotikoting ho sheba lenane la metsoako

Beng ba likatse ba lokela ho ela hloko lenane la motsoako oa lijo tse entsoeng ka makotikoting ha ba khetha lijo tse entsoeng ka makotikoting.Lethathamo la pele la motsoako oa lijo tsa makotikoting tse betere ke nama, eseng offal kapa lintho tse ling.Lijo tse entsoeng ka makotikoting li ka 'na tsa se na kapa tsa ba le litholoana, meroho le lijo-thollo tse nyenyane, empa likatse li na le litlhoko tse batlang li le holimo bakeng sa protheine, kahoo ho molemo ho ba le protheine e fetang 8% lijong tsa makotikoti.Mongobo o lokela ho ba pakeng tsa 75% le 85%.Likoti li tiisitsoe ke theknoloji e phahameng ea ho thibela mocheso, kahoo ha li na li-preservatives.

Mokhoa oa ho Etsa Lijo tsa Katse tse Metsi tse Iketselitsoeng hae

1. Kopanya kapa u latele diresepe bakeng sa lijo tsa katse

Hang ha u se u e-na le kutloisiso ea motheo ea litlhoko tsa lijo tsa katse ea hau, u ka qala ho lokisetsa lijo bakeng sa katse ea hau.Ka kopo hlokomela hore litlolo tse latelang ke litlhahiso feela bakeng sa liphetoho tsa nako le nako 'me li emela tšebeliso ea nako e telele.

Haeba u batla ho fetohela lijong tsa katse tse entsoeng ka mahahapa hore likatse li je ka nako e telele, u tlameha ho theha mokhoa o leka-lekaneng oa lijo ho fihlela litlhoko tsa likatse, hape u tlameha ho fumana tumello ea ngaka ea liphoofolo.

2. U hloka ho fumana kapa ho etsa risepe e fanang ka phepo e nepahetseng bakeng sa katse ea hau.

Ha e entsoe hampe, kapa e haelloa ke limatlafatsi tsa bohlokoa, e ka baka mathata a tebileng a bophelo bo botle ba likatse.Joalo ka liphoofolo tse ling, ho kopanyelletsa le batho, teka-tekano e phetseng hantle ke ea bohlokoa.Limatlafatsi tse ngata tse hlokahalang le tsona li ka ama bophelo ba katse ea hau hampe.

Tekanyo ea phepo e nepahetseng ke ea bohlokoa haholo, kahoo ebang recipe e fanoa ke uena kapa motho e mong, ho hlokahala hore u fumane maikutlo a ngaka ea liphoofolo kapa setsebi sa recipe.

3. Qala ka protheine.

Ka mohlala, reka lirope tsa khōhō e sa lefelloeng, lithibela-mafu le li-hormone tse tsoang mehloling e tšepahalang.Libete tsa likhoho, turkey le li-yolk tsa mahe le tsona li ka sebelisoa.

Protheine e ka ba e tala kapa e phehiloe.Ka mohlala, lirope tsa likhoho li ka phehoa ka ntle 'me tsa siuoa boholo ba tsona li le tala ka hare.Kenya lirope tsa likhoho ka ho toba ka metsing a batang.Tlosa karolo ea nama masapong 'me u khaole likotoana tse ka bang 0.5-inch (12.7 mm) ka sekere sa kichine kapa thipa ea kichineng.

4. Ho bonolo ho ja liprotheine tsa liphoofolo tse silang.

Beha masapo a nama ka har'a grinder ea nama e nang le poleiti ea lesoba la 0.15-inch (4-mm).Kenya ligrama tse 113 tsa sebete sa khoho bakeng sa liponto tse ling le tse ling tse 3 (1.3 lik'hilograma) tsa mobu oa likhoho tse tala.Kenya mahe a mabeli a phehiloeng ka thata bakeng sa lik'hilograma tse 3 tsa mobu oa likhoho tse tala.Kopanya hantle ka sekotlolo ebe o beha ka sehatsetsing.

Haeba u se na grinder ea nama, u ka sebelisa mochini oa lijo.Ha e potlake ebile ha e bonolo ho e hloekisa joaloka grinder ea nama, empa e khaola liprotheine ka likotoana tse nyenyane, tse silehang habonolo.

5. Kopanya lisebelisoa tse ling.

Ka sekotlolo se arohaneng, tšela kopi e le 'ngoe ea metsi, 400 IU (268 mg) vithamine E, 50 mg B-complex, 2000 mg taurine, 2000 mg oli ea tlhapi ea tlhapi, le khaba ea 3/4 bakeng sa liponto tse ling le tse ling tse 3 (1.3 kg) ea nama. Letsoai le khanyang (le nang le iodine).Ebe o kopanya lisebelisoa tsohle.

Kopanya tlatsetso ka nama ea fatše 'me u kopanye hantle.

6. Nahana ka lijo tse ling tse fang katse ea hau limatlafatsi tsa bohlokoa.

Le hoja limatlafatsi tsena e se karolo e kholo ea lijo tsa katse, 'me ha e le hantle li sa tlameha ho fanoa lijong tsohle, li fa katse ea hau limatlafatsi tsa bohlokoa.

Kopanya raese e nyenyane ea mouoane le saalmon e entsoeng ka letsoai ka metsi a seng makae ho etsa sopho le ho tšela ka ho toba sekotlolo sa katse.

Kenya meroho e khaotsoeng lijong tsa katse ea hau (mefuta ea meroho).

Kenya li-oats ho lijo tsa katse.Lekanya likopi tse robeli tsa metsi 'me u tlise metsi ho pheha.Eketsa oatmeal ho ea ka karo-karolelano ea metsi le oatmeal e boletsoeng sephutheloana ebe u koahela pitsa.Tlosa mocheso 'me u lumelle li-oats hore li phehe metsotso e leshome ho fihlela li le bonolo.

Litlhahiso tse ling: lijo tsa katse tse tala tse thehiloeng ho oat, lijo tsa cat ea tuna, litlolo tse phetseng hantle tsa tlhaho tsa katse.

7. Paka 'me u hatsele ho latela palo ea lijo ka' ngoe.

 Katse e tloaelehileng e fepa ligrama tse 113-170 ka letsatsi.Qhamisa lijo tsa katse, tlosa 'me u li behe sehatsetsing bosiung ba pele u fepa ho fa lijo nako e ngata ea ho qhibiliha.

 Etsa bonnete ba hore o hloekisa likotlolo tsa lijo tsa katse kamehla.Likotlolo tse litšila li atisa ho tsoala libaktheria, 'me likatse li hloile likotlolo tse litšila.

 Ke kopa o iketsetse qeto ea ho sebelisa lijo tse tala lijong tsa hau.Ho na le likhang tse ngata le maikutlo a bongaka ba liphoofolo mabapi le hore na lijo tse tala li lokela ho feptjoa likatse tsa malapeng.Ka kakaretso ho amoheloa hore nama e phehiloeng e lokela ho feptjoa ho likatse lapeng, empa hape u lokela ho hopotsoa hore likatse tse boemong ba tsona ba tlhaho li tla ja nama e tala ka tlhaho.

 Ka bomalimabe, ka lebaka la monyetla oa ho jala likokoana-hloko, beng ba likatse ba hana ho fana ka likatse ka lijo tse tala, haholo-holo hobane ha ba na nako kapa matla a ho etsa bonnete ba hore nama e fanoeng bakeng sa lijo tse tala tsa katse e phetse hantle ebile e tšoaroa hantle.Ho haella ha lijo tse tala lijong tsa katse ea hau ho bolela hore limatlafatsi tse molemo, tse kang li-amino acid, li ka 'na tsa robeha nakong ea ts'ebetso, tse ka amang bophelo ba katse ea hau.