Ka ntlafatso ea maemo a bophelo, batho ba bangata ba qala ho boloka liphoofolo tse ruuoang lapeng, empa ho metsoalle e mengata ea liphoofolo tse ruuoang lapeng, mokhoa oa ho fepa lintja tsa bona ke bothata bo boholo, hobane lintja tsa mekhahlelo e fapaneng li loketse ho ja lijo tsa ntja Phapang e kholo.Mohlophisi ea latelang o tla u fa kenyelletso e qaqileng ea lijo le litataiso tsa ho fepa lintja ka mekhahlelo e fapaneng, 'me u bone hore na ke lijo life tsa lintja tse loketseng lintja ka mekhahlelo e fapaneng, e le hore li fepe liphoofolo tsa tsona tsa lapeng ka saense le ka mokhoa o utloahalang.

Lintja li ja lijo life tsa ntja

Lintjanyana ke tsa nako e mahlonoko ea kholo ea 'mele le kholo.Liprotheine le matla a mang a malinyane li batla li le holimo.Ho phaella moo, mosebetsi oa mala oa malinyane o batla o fokola, 'me lijo tsa malinyane li lokela ho ba bonolo ho sileha le ho monya.Ka kakaretso, lintja li ka qala ho ja lijo tsa ntja ha li le likhoeli tse 2, ’me malinyane a pakeng tsa likhoeli tse 2 le tse 3 a ka feptjoa ka makhetlo a 4 ho isa ho a 5 ka letsatsi, nako le nako e le chelete e ka sehloohong ea motho e moholo;ka mor'a likhoeli tse 4, ba ka ja lijo tse ling ntle le tsa ntja.Empa ela hloko ho leka-lekana ha phepo e nepahetseng.

Ke lijo life tsa lintja tse jeoang ke lintja tse kholo

Bakeng sa lintja tse kholo, nts'etsopele ea 'mele e se e hōlile haholo, kahoo limatlafatsi tse fapaneng tse tafoleng ea lijo tsa ntja e kholo li tla ba tse leka-lekaneng.Hape, meno a ntja ke ona a lebisitseng tlhokomelo ho tšireletso, 'me lijo tsa lintja tsa batho ba baholo li ka ba thata haholoanyane' me li ka phetha karolo ea ho tsikitlanya meno.Ka kakaretso, fepa ntja ea batho ba baholo lijo ka mor'a likhoeli tse 18.Hangata, o ka fepa tlhapi kapa nama ea khomo le ea nku ho tlatselletsa phepo e nepahetseng.

Ke lijo life tsa lintja tse jeoang ke maqheku

Lintja tse tsofetseng li fokolitse ho ja calcium le tahlehelo e eketsehileng ka lebaka la endocrine le mabaka a mang.Ka nako ena, lijo tsa lintja tse tsofetseng li lokela ho feptjoa, ho seng joalo li lokela ho tlatselletsoa ka maiketsetso ka calcium ha li ntse li boloka boikoetliso bo itseng.Ntle le moo, ts'ebetso e mpe ea mala ea ntja e tsofetseng, hammoho le ho se sebetse hantle, ho bonolo haholo ho baka pipitlelano, kahoo o ka eketsa fiber ea semela ho eona.Haeba meno a ntja e tsofetseng a se matle, o ka fetola lijo tse thata tse khethehileng tsa ntja hore e be tse bonolo tsa ntja.

Ke lijo life tsa ntja tse ka jeoang nakong ea ho tsoala

Khoeling ea pele ea bokhachane, lesea le sa ntse le le lenyenyane 'me ha ho hlokahale hore le lokisetse lintja lijo tse khethehileng tsa ntja.Ka mor'a khoeli e le 'ngoe, lesea le ka pōpelong le qala ho hōla ka potlako.Ntle le ho eketsa phepelo ea lijo tsa ntja, lesela le boetse le lokela ho tlatsoa ka lijo tse nang le protheine;Nakong ea ho anyesa, hoa hlokahala ho netefatsa litlhoko tsa tlhahiso ea lebese tsa lintja.Phepo ea malinyane a khoesoang a lokela ho ja lijo tse ling tseo ho leng bonolo ho li monya le ho li sila, e le hore butle-butle li ka ikamahanya le phetoho ea ho tloha lebeseng la matsoele ho ea ho lijo tsa ntja.