一, mofuta oa lijo tse ruuoang lapeng

1, lijo tsa lapeng tse omeletseng

Bongata ba mofuta ona oa lijo tsa liphoofolo tse ruuoang lapeng bo bua ka likaroloana tsa puff kapa li-block feeds.Ka kakaretso, ke lijo tse tloaelehileng tse ka sebelisoang e le phoofolo ea lapeng, ho isa bohōleng bo itseng, ho khotsofatsa litlhoko tsa lilemo tse sa tšoaneng, mekhahlelo e sa tšoaneng ea khōlo le boima bo sa tšoaneng.

2, lijo tsa liphoofolo tse ruuoang ka halofo tse metsi

Mofuta ona oa lijo tsa lapeng hangata ke kuku e chitja e kang chebahalo.Ho bonolo haholo ho e sebelisa, hape ho bonolo haholo ho e sebelisa.

3, lijo tsa lapeng tse ka makotikoting

Mofuta ona oa lijo tse ruuoang lapeng o tloaelehile, ’me lijo tsa eona tse ka makotikoting li hlahisoa ke lihlahisoa tsa liphoofolo, lihlahisoa tsa metsi, lijo-thollo tsa limela, linaoa kapa lihlahisoa tse ling, mafura kapa oli, liminerale le livithamine.Lijo tse felletseng (seneke).

4, lengolo la ngaka la lijo tsa lapeng

Ena ke mokhoa o ikhethileng, karolo ea lijo tse joalo tsa phoofolo ea lapeng ke ho etsa phoofolo ea lapeng ka lilemo tse fapaneng, litlhoko tse fapaneng tsa 'mele, mafu a fapaneng le lisosa.

二, mokhoa oa ho khetha lijo tsa liphoofolo tsa lapeng tsa boleng bo holimo

1, ho latela 'mele oa phoofolo ea lapeng

Liphoofolo tse fapaneng tsa mefuta ea 'mele li fapane le limatlafatsi, kahoo liphoofolo tse ruuoang lapeng tse fapaneng li tlameha ho ithuta ho khetholla pakeng tsa lijo.

2, ho latela lilemo tsa liphoofolo

Ka lebaka la limatlafatsi tse hlokahalang bakeng sa mekhahlelo e fapaneng ea kholo ea liphoofolo tse ruuoang lapeng, hoa hlokahala ho khetha lilemo tsena tsa liphoofolo tse ruuoang lapeng tse loketseng lijo tsa lapeng.

3, ho ea ka phoofolo ea lapeng ka boeona phepo e nepahetseng

Lijo tse khethiloeng tsa liphoofolo tse ruuoang lapeng li lokela ho khethoa ho latela 'mele ea bona.

4, ho ea ka maemo a moruo a bareki

Theko ea theko ke eona e khethollang ka ho toba boemo ba lisebelisoa tse sebelisoang ha ho etsoa lijo tsa liphoofolo tse ruuoang lapeng.

三, litšoaneleho tsa boleng bo phahameng ba liphoofolo tsa lapeng

1, ponahalo ea liphutheloana e ela hloko

2, metsoako e hlakileng

3, mohloli oa lijo tse tala o hlakile

4, tatso e ajoa ka monko o monate oa tlhaho

5, phello e ntle ka mor'a ho ja